Riboflavin (B2) in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted

0.2 mg

17% of the RDA for adult men (1.3 mg)

Also high in Zinc > 96% Protein > 91% Histidine > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.5 g
> 91%
Fats
Total Fat 15.0 g
> 77%
of which Saturated Fat 6.0 g
> 81%
Vitamins
Niacin (B3) 9.6 mg
> 80%
Vitamin B12 2.6 µg
> 79%
Vitamin B6 0.3 mg
> 62%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 7.5 mg
> 96%
Iron 2.8 mg
> 80%
Potassium 357.0 mg
> 78%
Selenium 22.8 µg
> 70%
Phosphorus 209.0 mg
> 69%
Magnesium 25.0 mg
> 64%
Copper 0.1 mg
> 57%
Amino Acids
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 88%
Tryptophan 0.3 g
> 87%
Leucine 2.2 g
> 85%
Isoleucine 1.2 g
> 84%
Valine 1.3 g
> 84%
Lysine 2.3 g
> 83%
Methionine 0.7 g
> 83%
Phenylalanine 1.1 g
> 83%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Per 100g · USDA FoodData Central