Riboflavin (B2) in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

0.1 mg

11% of the RDA for adult men (1.3 mg)

Also high in Choline > 90% Protein > 87% Zinc > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 87%
Fats
Total Fat 12.4 g
> 72%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Choline 99.2 mg
> 90%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 7.7 mg
> 68%
Vitamin B12 1.6 µg
> 60%
Vitamin E 0.4 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Zinc 4.3 mg
> 85%
Selenium 27.4 µg
> 79%
Iron 2.1 mg
> 69%
Phosphorus 159.0 mg
> 51%
Amino Acids
Isoleucine 1.2 g
> 84%
Leucine 2.2 g
> 84%
Methionine 0.7 g
> 84%
Valine 1.3 g
> 84%
Histidine 0.9 g
> 83%
Lysine 2.3 g
> 83%
Phenylalanine 1.1 g
> 82%
Threonine 1.1 g
> 80%
Tryptophan 0.2 g
> 53%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Per 100g · USDA FoodData Central