Riboflavin (B2) in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

0.2 mg

14% of the RDA for adult men (1.3 mg)

Also high in Vitamin B6 > 92% Niacin (B3) > 89% Histidine > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.4 g
> 82%
Vitamins
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 11.4 mg
> 89%
Choline 64.2 mg
> 69%
Vitamin B12 1.7 µg
> 63%
Minerals
Zinc 3.4 mg
> 78%
Phosphorus 221.0 mg
> 74%
Potassium 324.0 mg
> 70%
Selenium 22.8 µg
> 70%
Iron 1.5 mg
> 53%
Amino Acids
Histidine 0.9 g
> 85%
Lysine 2.3 g
> 85%
Threonine 1.1 g
> 84%
Leucine 2.1 g
> 82%
Tryptophan 0.3 g
> 80%
Isoleucine 1.1 g
> 78%
Methionine 0.6 g
> 77%
Valine 1.2 g
> 76%
Phenylalanine 1.0 g
> 75%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central