Riboflavin (B2) in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
0.2 mg
16% of the RDA for adult men (1.3 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 33.7 g | |
| Fats | ||
| Total Fat | 6.4 g | |
| of which Saturated Fat | 2.3 g | |
| Vitamins | ||
| Niacin (B3) | 12.2 mg | |
| Vitamin B12 | 3.8 µg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 10.5 mg | |
| Potassium | 447.0 mg | |
| Iron | 3.9 mg | |
| Phosphorus | 263.0 mg | |
| Selenium | 30.0 µg | |
| Copper | 0.2 mg | |
| Magnesium | 30.0 mg | |
| Calcium | 32.0 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.7 g | |
| Threonine | 1.5 g | |
| Tryptophan | 0.4 g | |
| Lysine | 2.8 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.3 g | |
| Valine | 1.6 g | |