Riboflavin (B2) in Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients

0.1 mg

4% of the RDA for adult men (1.3 mg)

Also high in Total Sugars > 99% Carbohydrate > 99% Calcium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 90.3 g
> 99%
of which Sugars 81.8 g
> 99%
Dietary Fiber 4.5 g
> 77%
Fats
Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin B6 0.9 mg
> 97%
Vitamin C 27.3 mg
> 84%
Minerals
Calcium 455.0 mg
> 97%
Copper 0.9 mg
> 96%
Zinc 6.8 mg
> 95%
Magnesium 53.0 mg
> 86%
Manganese 0.7 mg
> 86%
Sodium 136.0 mg
> 61%
Potassium 280.0 mg
> 59%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Per 100g · USDA FoodData Central