Nutrient Per 100g All foods
Macronutrients
Carbohydrate 90.3 g > 99%
of which Sugars 81.8 g > 99%
Dietary Fiber 4.5 g > 77%
Protein 4.5 g > 34%
Fats
Total Fat 2.3 g > 33%
of which Saturated Fat 2.3 g > 55%
Vitamins
Choline 3.3 mg > 8%
Folate 4.0 µg > 15%
Niacin (B3) 0.2 mg > 8%
Riboflavin (B2) 0.1 mg > 20%
Thiamine (B1) 0.0 mg > 3%
Vitamin B6 0.9 mg > 97%
Vitamin C 27.3 mg > 84%
Vitamin E 0.0 mg > 5%
Vitamin K 0.9 µg > 20%
Minerals
Calcium 455.0 mg > 97%
Copper 0.9 mg > 96%
Magnesium 53.0 mg > 86%
Manganese 0.7 mg > 86%
Phosphorus 86.0 mg > 32%
Potassium 280.0 mg > 59%
Selenium 1.9 µg > 24%
Sodium 136.0 mg > 61%
Zinc 6.8 mg > 95%