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Riboflavin (B2)
Beverages, Malt liquor beverage
Riboflavin (B2)
in
Beverages, Malt liquor beverage
0.0
mg
3%
of the RDA for adult men (1.3 mg)
All foods
High
Top 86%
Also high in
Pantothenic Acid (B5)
> 17%
Thiamine (B1)
> 17%
Folate
> 16%
Full food profile
Top sources of Riboflavin (B2)
Yeast extract spread
17.5
mg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
7.3
mg
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
6.8
mg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
6.8
mg
Lamb, New Zealand, imported, liver, cooked, soaked and fried
5.3
mg
Lamb, variety meats and by-products, liver, cooked, pan-fried
4.6
mg
Babyfood, cereal, high protein, with apple and orange, dry
4.3
mg
Lamb, New Zealand, imported, liver, raw
4.2
mg
Moose, liver, braised (Alaska Native)
4.1
mg
Lamb, variety meats and by-products, liver, cooked, braised
4.0
mg