Riboflavin (B2) in Bread, whole-wheat, prepared from recipe, toasted

0.2 mg

17% of the RDA for adult men (1.3 mg)

Also high in Manganese > 95% Selenium > 94% Magnesium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.7 g
> 86%
Carbohydrate 56.4 g
> 80%
Fats
Total Fat 5.9 g
> 52%
Vitamins
Folate 89.0 µg
> 85%
Vitamin K 10.4 µg
> 80%
Thiamine (B1) 0.3 mg
> 79%
Vitamin E 0.8 mg
> 74%
Niacin (B3) 6.2 mg
> 61%
Vitamin B6 0.2 mg
> 56%
Choline 29.2 mg
> 51%
Minerals
Manganese 2.1 mg
> 95%
Selenium 42.5 µg
> 94%
Magnesium 89.0 mg
> 91%
Copper 0.3 mg
> 86%
Iron 3.4 mg
> 86%
Sodium 381.0 mg
> 77%
Potassium 345.0 mg
> 75%
Phosphorus 205.0 mg
> 67%
Calcium 36.0 mg
> 63%
Zinc 1.6 mg
> 60%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Bread, whole-wheat, prepared from recipe, toasted Per 100g · USDA FoodData Central