Nutrients in Bread · prepared from recipe, toasted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 56.4 g | > 80% |
| of which Sugars | 4.2 g | > 49% |
| Dietary Fiber | 6.7 g | > 86% |
| Protein | 9.2 g | > 49% |
| Fats | ||
| Total Fat | 5.9 g | > 52% |
| of which Saturated Fat | 0.9 g | > 35% |
| Vitamins | ||
| Choline | 29.2 mg | > 51% |
| Folate | 89.0 µg | > 85% |
| Niacin (B3) | 6.2 mg | > 61% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% |
| Riboflavin (B2) | 0.2 mg | > 66% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin B6 | 0.2 mg | > 56% |
| Vitamin E | 0.8 mg | > 74% |
| Vitamin K | 10.4 µg | > 80% |
| Minerals | ||
| Calcium | 36.0 mg | > 63% |
| Copper | 0.3 mg | > 86% |
| Iron | 3.4 mg | > 86% |
| Magnesium | 89.0 mg | > 91% |
| Manganese | 2.1 mg | > 95% |
| Phosphorus | 205.0 mg | > 67% |
| Potassium | 345.0 mg | > 75% |
| Selenium | 42.5 µg | > 94% |
| Sodium | 381.0 mg | > 77% |
| Zinc | 1.6 mg | > 60% |
| Amino Acids | ||
| Histidine | 0.2 g | > 35% |
| Isoleucine | 0.3 g | > 35% |
| Leucine | 0.6 g | > 34% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.1 g | > 34% |
| Phenylalanine | 0.4 g | > 37% |
| Threonine | 0.3 g | > 33% |
| Tryptophan | 0.1 g | > 43% |
| Valine | 0.4 g | > 35% |