Total Sugars in Bread, whole-wheat, prepared from recipe, toasted
4.2 g
There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.
Subcomponent of Carbohydrate: 56.4 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.7 g | |
| Carbohydrate | 56.4 g | |
| Fats | ||
| Total Fat | 5.9 g | |
| Vitamins | ||
| Folate | 89.0 µg | |
| Vitamin K | 10.4 µg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin E | 0.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 6.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Choline | 29.2 mg | |
| Minerals | ||
| Manganese | 2.1 mg | |
| Selenium | 42.5 µg | |
| Magnesium | 89.0 mg | |
| Copper | 0.3 mg | |
| Iron | 3.4 mg | |
| Sodium | 381.0 mg | |
| Potassium | 345.0 mg | |
| Phosphorus | 205.0 mg | |
| Calcium | 36.0 mg | |
| Zinc | 1.6 mg | |