Riboflavin (B2) in BURGER KING, Vanilla Shake

0.2 mg

14% of the RDA for adult men (1.3 mg)

Also high in Calcium > 82% Copper > 78% Saturated Fat > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.0 g
> 55%
of which Sugars 11.7 g
> 73%
Fats
Total Fat 8.7 g
> 62%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 64%
Minerals
Calcium 104.0 mg
> 82%
Copper 0.2 mg
> 78%
Sodium 100.0 mg
> 58%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods BURGER KING, Vanilla Shake Per 100g · USDA FoodData Central