Nutrient Per 100g All foods
Macronutrients
Carbohydrate 19.0 g > 55%
of which Sugars 11.7 g > 73%
Protein 3.2 g > 28%
Fats
Omega-3 (ALA) 0.0 g > 38%
Total Fat 8.7 g > 62%
of which Saturated Fat 5.3 g > 78%
Vitamins
Niacin (B3) 0.1 mg > 4%
Pantothenic Acid (B5) 0.6 mg > 64%
Riboflavin (B2) 0.2 mg > 53%
Vitamin B12 0.4 µg > 27%
Vitamin B6 0.0 mg > 9%
Vitamin E 0.3 mg > 48%
Minerals
Calcium 104.0 mg > 82%
Copper 0.2 mg > 78%
Iron 0.4 mg > 20%
Magnesium 12.0 mg > 21%
Manganese 0.1 mg > 45%
Phosphorus 97.0 mg > 35%
Potassium 153.0 mg > 29%
Selenium 3.2 µg > 32%
Sodium 100.0 mg > 58%
Zinc 0.7 mg > 39%