Riboflavin (B2) in Candies, TOBLERONE, milk chocolate with honey and almond nougat

0.2 mg

18% of the RDA for adult men (1.3 mg)

Also high in Saturated Fat > 97% Total Sugars > 96% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.2 g
> 83%
of which Sugars 55.7 g
> 96%
Dietary Fiber 2.5 g
> 57%
Fats
Total Fat 28.6 g
> 91%
of which Saturated Fat 17.1 g
> 97%
Vitamins
Vitamin E 1.8 mg
> 87%
Vitamin K 19.4 µg
> 86%
Choline 60.5 mg
> 67%
Minerals
Copper 0.3 mg
> 89%
Calcium 126.0 mg
> 86%
Magnesium 47.0 mg
> 84%
Manganese 0.4 mg
> 76%
Zinc 1.5 mg
> 58%
Iron 1.6 mg
> 57%
Potassium 260.0 mg
> 54%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Candies, TOBLERONE, milk chocolate with honey and almond nougat Per 100g · USDA FoodData Central