Riboflavin (B2) in Cereals, QUAKER, Quick Oats, Dry

0.1 mg

9% of the RDA for adult men (1.3 mg)

Also high in Manganese > 99% Magnesium > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Carbohydrate 68.2 g
> 87%
Protein 13.7 g
> 59%
Fats
Total Fat 6.9 g
> 56%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Pantothenic Acid (B5) 0.7 mg
> 72%
Folate 32.0 µg
> 70%
Vitamin E 0.4 mg
> 56%
Minerals
Manganese 4.3 mg
> 99%
Magnesium 270.0 mg
> 98%
Phosphorus 458.0 mg
> 96%
Iron 4.6 mg
> 91%
Copper 0.4 mg
> 89%
Selenium 28.9 µg
> 81%
Potassium 358.0 mg
> 78%
Zinc 3.2 mg
> 76%
Calcium 47.0 mg
> 68%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cereals, QUAKER, Quick Oats, Dry Per 100g · USDA FoodData Central