Dietary Fiber in Cereals, QUAKER, Quick Oats, Dry
9.4 g
25% of the AI for adult men (38 g) , 38% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.2 g | |
| Protein | 13.7 g | |
| Fats | ||
| Total Fat | 6.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Folate | 32.0 µg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Manganese | 4.3 mg | |
| Magnesium | 270.0 mg | |
| Phosphorus | 458.0 mg | |
| Iron | 4.6 mg | |
| Copper | 0.4 mg | |
| Selenium | 28.9 µg | |
| Potassium | 358.0 mg | |
| Zinc | 3.2 mg | |
| Calcium | 47.0 mg | |