Riboflavin (B2) in Cheese, provolone

0.3 mg

25% of the RDA for adult men (1.3 mg)

Also high in Calcium > 98% Saturated Fat > 97% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.6 g
> 86%
Fats
Total Fat 26.6 g
> 90%
of which Saturated Fat 17.1 g
> 97%
Vitamins
Niacin (B3) 5.9 mg
> 59%
Vitamin B12 1.5 µg
> 58%
Vitamin D 0.5 µg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 52%
Vitamin K 2.2 µg
> 50%
Minerals
Calcium 756.0 mg
> 98%
Phosphorus 496.0 mg
> 96%
Sodium 727.0 mg
> 90%
Zinc 3.2 mg
> 76%
Magnesium 28.0 mg
> 71%
Selenium 14.5 µg
> 54%
Amino Acids
Valine 1.6 g
> 96%
Histidine 1.1 g
> 95%
Phenylalanine 1.3 g
> 95%
Lysine 2.6 g
> 94%
Tryptophan 0.3 g
> 94%
Leucine 2.3 g
> 90%
Methionine 0.7 g
> 81%
Isoleucine 1.1 g
> 76%
Threonine 1.0 g
> 73%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Dairy and Eggs rankings
Riboflavin (B2) in foods Cheese, provolone Per 100g · USDA FoodData Central