Riboflavin (B2) in Chicken, broilers or fryers, meat and skin, cooked, fried, batter

0.2 mg

15% of the RDA for adult men (1.3 mg)

Also high in Niacin (B3) > 88% Pantothenic Acid (B5) > 82% Vitamin E > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.5 g
> 80%
Fats
Total Fat 17.4 g
> 81%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Niacin (B3) 11.3 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin E 1.2 mg
> 82%
Choline 63.5 mg
> 69%
Vitamin B6 0.3 mg
> 68%
Folate 25.0 µg
> 66%
Thiamine (B1) 0.1 mg
> 62%
Vitamin K 2.4 µg
> 52%
Minerals
Selenium 25.5 µg
> 76%
Sodium 292.0 mg
> 71%
Zinc 1.7 mg
> 60%
Iron 1.4 mg
> 51%
Calcium 21.0 mg
> 50%
Phosphorus 155.0 mg
> 50%
Amino Acids
Isoleucine 1.1 g
> 77%
Tryptophan 0.3 g
> 75%
Methionine 0.6 g
> 70%
Phenylalanine 0.9 g
> 70%
Valine 1.1 g
> 70%
Threonine 0.9 g
> 68%
Histidine 0.7 g
> 65%
Leucine 1.7 g
> 65%
Lysine 1.8 g
> 65%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Chicken, broilers or fryers, meat and skin, cooked, fried, batter Per 100g · USDA FoodData Central