Riboflavin (B2) in Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked

0.1 mg

10% of the RDA for adult men (1.3 mg)

Also high in Lysine > 98% Methionine > 98% Histidine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.5 g
> 91%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Niacin (B3) 14.7 mg
> 96%
Pantothenic Acid (B5) 1.4 mg
> 94%
Choline 61.9 mg
> 68%
Vitamin B6 0.3 mg
> 66%
Minerals
Selenium 30.6 µg
> 84%
Phosphorus 255.0 mg
> 83%
Sodium 347.0 mg
> 75%
Magnesium 26.0 mg
> 67%
Potassium 289.0 mg
> 61%
Amino Acids
Lysine 3.0 g
> 98%
Methionine 0.9 g
> 98%
Histidine 1.1 g
> 96%
Leucine 2.5 g
> 94%
Phenylalanine 1.2 g
> 92%
Tryptophan 0.3 g
> 89%
Isoleucine 1.3 g
> 88%
Valine 1.4 g
> 86%
Threonine 0.7 g
> 55%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Per 100g · USDA FoodData Central