Riboflavin (B2) in Chicken, capons, meat and skin, raw

0.1 mg

10% of the RDA for adult men (1.3 mg)

Also high in Niacin (B3) > 86% Pantothenic Acid (B5) > 85% Total Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.8 g
> 69%
Fats
Total Fat 17.1 g
> 80%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Niacin (B3) 10.8 mg
> 86%
Pantothenic Acid (B5) 1.0 mg
> 85%
Vitamin B6 0.4 mg
> 72%
Vitamin K 2.4 µg
> 52%
Minerals
Phosphorus 183.0 mg
> 58%
Selenium 14.6 µg
> 54%
Zinc 1.2 mg
> 52%
Amino Acids
Isoleucine 1.0 g
> 66%
Tryptophan 0.2 g
> 63%
Methionine 0.5 g
> 60%
Histidine 0.6 g
> 58%
Lysine 1.6 g
> 58%
Threonine 0.8 g
> 58%
Valine 0.9 g
> 57%
Phenylalanine 0.7 g
> 55%
Leucine 1.4 g
> 54%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Chicken, capons, meat and skin, raw Per 100g · USDA FoodData Central