Riboflavin (B2) in Cookie, butter or sugar, with chocolate icing or filling

0.2 mg

15% of the RDA for adult men (1.3 mg)

Also high in Saturated Fat > 96% Copper > 89% Total Sugars > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.8 g
> 87%
of which Sugars 33.8 g
> 89%
Fats
Total Fat 23.5 g
> 88%
of which Saturated Fat 14.8 g
> 96%
Vitamins
Vitamin E 1.8 mg
> 87%
Folate 94.0 µg
> 86%
Thiamine (B1) 0.3 mg
> 83%
Vitamin K 6.6 µg
> 73%
Minerals
Copper 0.4 mg
> 89%
Iron 2.4 mg
> 74%
Sodium 301.0 mg
> 72%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cookie, butter or sugar, with chocolate icing or filling Per 100g · USDA FoodData Central