Riboflavin (B2) in Cornmeal, blue (Navajo)

0.1 mg

8% of the RDA for adult men (1.3 mg)

Also high in Magnesium > 95% Carbohydrate > 93% Phosphorus > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.9 g
> 93%
Dietary Fiber 8.7 g
> 91%
Protein 10.4 g
> 52%
Fats
Omega-3 (ALA) 0.1 g
> 52%
Total Fat 5.4 g
> 50%
Vitamins
Vitamin B6 0.6 mg
> 90%
Thiamine (B1) 0.3 mg
> 81%
Vitamin E 0.7 mg
> 72%
Minerals
Magnesium 133.0 mg
> 95%
Phosphorus 354.0 mg
> 92%
Manganese 0.8 mg
> 87%
Potassium 393.0 mg
> 84%
Copper 0.2 mg
> 81%
Iron 2.9 mg
> 81%
Zinc 2.9 mg
> 74%
Selenium 11.8 µg
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cornmeal, blue (Navajo) Per 100g · USDA FoodData Central