Riboflavin (B2) in Fast Foods, Fried Chicken, Wing, meat and skin and breading

0.2 mg

19% of the RDA for adult men (1.3 mg)

Also high in Sodium > 93% Pantothenic Acid (B5) > 86% Total Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Fats
Total Fat 20.1 g
> 84%
of which Saturated Fat 5.4 g
> 78%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Choline 82.2 mg
> 81%
Folate 37.0 µg
> 72%
Vitamin E 0.7 mg
> 72%
Niacin (B3) 6.5 mg
> 62%
Thiamine (B1) 0.1 mg
> 55%
Vitamin B6 0.2 mg
> 55%
Minerals
Sodium 867.0 mg
> 93%
Selenium 28.4 µg
> 80%
Calcium 67.0 mg
> 75%
Phosphorus 220.0 mg
> 74%
Magnesium 24.0 mg
> 60%
Manganese 0.2 mg
> 60%
Potassium 262.0 mg
> 55%
Zinc 1.3 mg
> 55%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Fast Foods, Fried Chicken, Wing, meat and skin and breading Per 100g · USDA FoodData Central