Nutrient Per 100g All foods
Macronutrients
Carbohydrate 11.2 g > 40%
Dietary Fiber 0.1 g > 2%
Protein 21.1 g > 75%
Fats
Total Fat 20.1 g > 84%
of which Saturated Fat 5.4 g > 78%
Vitamins
Choline 82.2 mg > 81%
Folate 37.0 µg > 72%
Niacin (B3) 6.5 mg > 62%
Pantothenic Acid (B5) 1.0 mg > 86%
Riboflavin (B2) 0.2 mg > 71%
Thiamine (B1) 0.1 mg > 55%
Vitamin B12 0.5 µg > 32%
Vitamin B6 0.2 mg > 55%
Vitamin D 0.1 µg > 26%
Vitamin E 0.7 mg > 72%
Minerals
Calcium 67.0 mg > 75%
Copper 0.1 mg > 42%
Iron 1.0 mg > 42%
Magnesium 24.0 mg > 60%
Manganese 0.2 mg > 60%
Phosphorus 220.0 mg > 74%
Potassium 262.0 mg > 55%
Selenium 28.4 µg > 80%
Sodium 867.0 mg > 93%
Zinc 1.3 mg > 55%