Riboflavin (B2) in Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

0.2 mg

17% of the RDA for adult men (1.3 mg)

Also high in Vitamin K > 87% Calcium > 82% Sodium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.7 g
> 61%
Protein 12.2 g
> 56%
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Vitamin K 23.4 µg
> 87%
Thiamine (B1) 0.2 mg
> 77%
Folate 34.0 µg
> 71%
Niacin (B3) 5.8 mg
> 59%
Vitamin B12 1.2 µg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Calcium 103.0 mg
> 82%
Sodium 386.0 mg
> 77%
Selenium 25.3 µg
> 75%
Zinc 2.4 mg
> 68%
Iron 2.1 mg
> 67%
Manganese 0.2 mg
> 67%
Magnesium 24.0 mg
> 59%
Copper 0.1 mg
> 55%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Per 100g · USDA FoodData Central