Selenium in Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

25.3 µg

46% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Vitamin K > 87% Calcium > 82% Sodium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.7 g
> 61%
Protein 12.2 g
> 56%
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Vitamin K 23.4 µg
> 87%
Thiamine (B1) 0.2 mg
> 77%
Folate 34.0 µg
> 71%
Riboflavin (B2) 0.2 mg
> 66%
Niacin (B3) 5.8 mg
> 59%
Vitamin B12 1.2 µg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Calcium 103.0 mg
> 82%
Sodium 386.0 mg
> 77%
Zinc 2.4 mg
> 68%
Iron 2.1 mg
> 67%
Manganese 0.2 mg
> 67%
Magnesium 24.0 mg
> 59%
Copper 0.1 mg
> 55%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Per 100g · USDA FoodData Central