Riboflavin (B2) in Fish, halibut, Greenland, raw

0.1 mg

6% of the RDA for adult men (1.3 mg)

Also high in Vitamin D > 99% Selenium > 91% Vitamin B6 > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.4 g
> 61%
Fats
Total Fat 13.8 g
> 75%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Vitamin D 27.4 µg
> 99%
Vitamin B6 0.4 mg
> 79%
Vitamin E 0.7 mg
> 71%
Choline 61.8 mg
> 68%
Niacin (B3) 4.2 mg
> 50%
Minerals
Selenium 36.5 µg
> 91%
Magnesium 26.0 mg
> 67%
Potassium 268.0 mg
> 56%
Phosphorus 164.0 mg
> 52%
Sodium 80.0 mg
> 52%
Amino Acids
Lysine 1.3 g
> 53%
Methionine 0.4 g
> 53%
Tryptophan 0.2 g
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Fish & Shellfish rankings
Riboflavin (B2) in foods Fish, halibut, Greenland, raw Per 100g · USDA FoodData Central