Riboflavin (B2) in Fish, tilefish, cooked, dry heat

0.2 mg

15% of the RDA for adult men (1.3 mg)

Also high in Selenium > 97% Potassium > 92% Methionine > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.5 g
> 84%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin B12 2.5 µg
> 76%
Niacin (B3) 8.1 mg
> 70%
Thiamine (B1) 0.1 mg
> 67%
Vitamin B6 0.3 mg
> 66%
Folate 17.0 µg
> 57%
Minerals
Selenium 51.5 µg
> 97%
Potassium 512.0 mg
> 92%
Phosphorus 236.0 mg
> 79%
Magnesium 33.0 mg
> 77%
Calcium 26.0 mg
> 55%
Amino Acids
Methionine 0.7 g
> 86%
Lysine 2.2 g
> 82%
Tryptophan 0.3 g
> 80%
Threonine 1.1 g
> 79%
Valine 1.3 g
> 79%
Isoleucine 1.1 g
> 78%
Leucine 2.0 g
> 78%
Phenylalanine 1.0 g
> 74%
Histidine 0.7 g
> 72%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Fish & Shellfish rankings
Riboflavin (B2) in foods Fish, tilefish, cooked, dry heat Per 100g · USDA FoodData Central