Riboflavin (B2) in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

0.1 mg

9% of the RDA for adult men (1.3 mg)

Also high in Copper > 93% Sodium > 91% Omega-3 (ALA) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.8 g
> 74%
Fats
Omega-3 (ALA) 0.4 g
> 88%
Total Fat 23.0 g
> 87%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Niacin (B3) 8.1 mg
> 71%
Vitamin B6 0.3 mg
> 64%
Minerals
Copper 0.5 mg
> 93%
Sodium 765.0 mg
> 91%
Selenium 23.0 µg
> 71%
Calcium 35.0 mg
> 62%
Manganese 0.2 mg
> 62%
Phosphorus 192.0 mg
> 62%
Zinc 1.2 mg
> 53%
Magnesium 22.0 mg
> 51%
Amino Acids
Phenylalanine 0.8 g
> 60%
Histidine 0.5 g
> 53%
Threonine 0.7 g
> 51%
Leucine 1.3 g
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Per 100g · USDA FoodData Central