Riboflavin (B2) in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

0.2 mg

18% of the RDA for adult men (1.3 mg)

Also high in Zinc > 93% Niacin (B3) > 81% Vitamin B12 > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.8 g
> 74%
Vitamins
Niacin (B3) 9.9 mg
> 81%
Vitamin B12 2.7 µg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 70%
Vitamin B6 0.3 mg
> 65%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Zinc 6.1 mg
> 93%
Potassium 295.0 mg
> 63%
Sodium 106.0 mg
> 58%
Copper 0.1 mg
> 54%
Iron 1.5 mg
> 54%
Phosphorus 171.0 mg
> 54%
Amino Acids
Tryptophan 0.2 g
> 72%
Valine 1.1 g
> 72%
Isoleucine 1.0 g
> 70%
Lysine 1.8 g
> 68%
Histidine 0.7 g
> 65%
Phenylalanine 0.8 g
> 65%
Threonine 0.9 g
> 65%
Leucine 1.6 g
> 63%
Methionine 0.5 g
> 62%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central