Riboflavin (B2) in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

0.4 mg

29% of the RDA for adult men (1.3 mg)

Also high in Saturated Fat > 90% Protein > 85% Total Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.9 g
> 85%
Fats
Total Fat 19.4 g
> 84%
of which Saturated Fat 9.2 g
> 90%
Vitamins
Vitamin B12 3.0 µg
> 84%
Niacin (B3) 10.1 mg
> 83%
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin B6 0.4 mg
> 79%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Zinc 4.2 mg
> 84%
Copper 0.2 mg
> 76%
Iron 2.1 mg
> 67%
Phosphorus 199.0 mg
> 64%
Potassium 297.0 mg
> 63%
Magnesium 23.0 mg
> 54%
Sodium 78.0 mg
> 51%
Amino Acids
Tryptophan 0.3 g
> 84%
Valine 1.3 g
> 84%
Isoleucine 1.2 g
> 82%
Lysine 2.2 g
> 80%
Phenylalanine 1.0 g
> 78%
Threonine 1.1 g
> 78%
Histidine 0.8 g
> 77%
Leucine 1.9 g
> 76%
Methionine 0.6 g
> 76%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Per 100g · USDA FoodData Central