Riboflavin (B2) in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

0.4 mg

32% of the RDA for adult men (1.3 mg)

Also high in Niacin (B3) > 92% Saturated Fat > 92% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.4 g
> 84%
Fats
Total Fat 22.3 g
> 87%
of which Saturated Fat 11.1 g
> 92%
Vitamins
Niacin (B3) 12.5 mg
> 92%
Vitamin B12 2.8 µg
> 82%
Thiamine (B1) 0.1 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Zinc 3.5 mg
> 79%
Phosphorus 217.0 mg
> 72%
Iron 2.1 mg
> 67%
Copper 0.1 mg
> 54%
Amino Acids
Tryptophan 0.3 g
> 82%
Valine 1.3 g
> 82%
Isoleucine 1.2 g
> 80%
Lysine 2.2 g
> 78%
Phenylalanine 1.0 g
> 77%
Threonine 1.0 g
> 77%
Histidine 0.8 g
> 76%
Leucine 1.9 g
> 75%
Methionine 0.6 g
> 74%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Per 100g · USDA FoodData Central