Riboflavin (B2) in Lamb, New Zealand, imported, hind-shank, separable lean only, raw

0.2 mg

13% of the RDA for adult men (1.3 mg)

Also high in Methionine > 79% Zinc > 78% Niacin (B3) > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.4 g
> 73%
Fats
Omega-3 (ALA) 0.1 g
> 52%
Vitamins
Niacin (B3) 8.6 mg
> 73%
Vitamin B12 1.4 µg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Zinc 3.5 mg
> 78%
Potassium 327.0 mg
> 71%
Copper 0.1 mg
> 59%
Phosphorus 185.0 mg
> 59%
Iron 1.5 mg
> 53%
Sodium 82.0 mg
> 53%
Amino Acids
Methionine 0.7 g
> 79%
Threonine 1.0 g
> 72%
Tryptophan 0.2 g
> 67%
Lysine 1.8 g
> 66%
Valine 1.0 g
> 65%
Isoleucine 0.9 g
> 62%
Leucine 1.6 g
> 61%
Phenylalanine 0.8 g
> 60%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Lamb, New Zealand, imported, hind-shank, separable lean only, raw Per 100g · USDA FoodData Central