Riboflavin (B2) in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

0.1 mg

5% of the RDA for adult men (1.3 mg)

Also high in Manganese > 85% Magnesium > 82% Dietary Fiber > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.3 g
> 81%
Carbohydrate 19.3 g
> 55%
Vitamins
Vitamin C 12.8 mg
> 71%
Folate 21.0 µg
> 63%
Choline 36.3 mg
> 56%
Minerals
Manganese 0.6 mg
> 85%
Magnesium 42.0 mg
> 82%
Copper 0.2 mg
> 76%
Sodium 289.0 mg
> 71%
Potassium 304.0 mg
> 65%
Iron 1.8 mg
> 62%
Calcium 30.0 mg
> 59%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Vegetables rankings
Riboflavin (B2) in foods Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central