Riboflavin (B2) in Lupins, mature seeds, cooked, boiled, without salt

0.1 mg

4% of the RDA for adult men (1.3 mg)

Also high in Magnesium > 86% Manganese > 86% Copper > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.6 g
> 62%
Dietary Fiber 2.8 g
> 61%
Vitamins
Folate 59.0 µg
> 79%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Magnesium 54.0 mg
> 86%
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 83%
Calcium 51.0 mg
> 69%
Zinc 1.4 mg
> 56%
Potassium 245.0 mg
> 51%
Amino Acids
Histidine 0.4 g
> 50%
Isoleucine 0.7 g
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Legumes rankings
Riboflavin (B2) in foods Lupins, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central