Riboflavin (B2) in McDONALD'S, french fries

0.0 mg

3% of the RDA for adult men (1.3 mg)

Also high in Potassium > 94% Omega-3 (ALA) > 88% Vitamin E > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 42.6 g
> 73%
Dietary Fiber 3.9 g
> 72%
Fats
Omega-3 (ALA) 0.4 g
> 88%
Total Fat 15.5 g
> 78%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin E 1.4 mg
> 84%
Vitamin K 16.0 µg
> 84%
Vitamin B6 0.4 mg
> 74%
Thiamine (B1) 0.2 mg
> 72%
Pantothenic Acid (B5) 0.6 mg
> 62%
Choline 39.8 mg
> 57%
Vitamin C 5.6 mg
> 56%
Minerals
Potassium 596.0 mg
> 94%
Magnesium 37.0 mg
> 80%
Manganese 0.2 mg
> 68%
Sodium 189.0 mg
> 64%
Copper 0.1 mg
> 62%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods McDONALD'S, french fries Per 100g · USDA FoodData Central