Riboflavin (B2) in Muffins, wheat bran, dry mix

0.3 mg

22% of the RDA for adult men (1.3 mg)

Also high in Manganese > 97% Phosphorus > 96% Magnesium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.0 g
> 90%
Fats
Total Fat 12.0 g
> 71%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Folate 128.0 µg
> 90%
Thiamine (B1) 0.4 mg
> 84%
Pantothenic Acid (B5) 0.7 mg
> 69%
Vitamin B6 0.3 mg
> 65%
Niacin (B3) 6.9 mg
> 64%
Minerals
Manganese 2.7 mg
> 97%
Phosphorus 480.0 mg
> 96%
Magnesium 87.0 mg
> 91%
Sodium 700.0 mg
> 89%
Iron 3.6 mg
> 87%
Copper 0.2 mg
> 79%
Calcium 36.0 mg
> 63%
Selenium 18.0 µg
> 61%
Zinc 1.5 mg
> 57%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Muffins, wheat bran, dry mix Per 100g · USDA FoodData Central