Riboflavin (B2) in New Zealand spinach, raw

0.1 mg

10% of the RDA for adult men (1.3 mg)

Also high in Vitamin K > 99% Vitamin C > 86% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 337.0 µg
> 99%
Vitamin C 30.0 mg
> 86%
Vitamin E 1.4 mg
> 84%
Vitamin B6 0.3 mg
> 67%
Folate 15.0 µg
> 55%
Minerals
Manganese 0.6 mg
> 85%
Magnesium 39.0 mg
> 81%
Calcium 58.0 mg
> 72%
Sodium 130.0 mg
> 60%
Copper 0.1 mg
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Vegetables rankings
Riboflavin (B2) in foods New Zealand spinach, raw Per 100g · USDA FoodData Central