Riboflavin (B2) in Nutritional supplement for people with diabetes, liquid

0.2 mg

14% of the RDA for adult men (1.3 mg)

Also high in Pantothenic Acid (B5) > 89% Vitamin E > 85% Calcium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 50%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin E 1.5 mg
> 85%
Folate 75.0 µg
> 83%
Vitamin C 26.4 mg
> 83%
Vitamin D 1.1 µg
> 78%
Vitamin K 8.8 µg
> 77%
Thiamine (B1) 0.2 mg
> 70%
Choline 60.5 mg
> 67%
Vitamin B6 0.2 mg
> 58%
Minerals
Calcium 110.0 mg
> 83%
Magnesium 44.0 mg
> 83%
Copper 0.2 mg
> 82%
Iron 2.0 mg
> 65%
Zinc 1.6 mg
> 60%
Sodium 92.0 mg
> 56%
Manganese 0.1 mg
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Dairy and Eggs rankings
Riboflavin (B2) in foods Nutritional supplement for people with diabetes, liquid Per 100g · USDA FoodData Central