Riboflavin (B2) in Nuts, cashew nuts, dry roasted, with salt added

0.2 mg

15% of the RDA for adult men (1.3 mg)

Also high in Copper > 99% Magnesium > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.7 g
> 70%
of which Sugars 5.0 g
> 54%
Dietary Fiber 3.0 g
> 64%
Protein 15.3 g
> 62%
Fats
Total Fat 46.4 g
> 96%
of which Saturated Fat 9.2 g
> 89%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Vitamin K 34.7 µg
> 90%
Folate 69.0 µg
> 81%
Vitamin E 0.9 mg
> 77%
Thiamine (B1) 0.2 mg
> 74%
Choline 61.0 mg
> 67%
Vitamin B6 0.3 mg
> 62%
Niacin (B3) 5.3 mg
> 56%
Minerals
Copper 2.2 mg
> 99%
Magnesium 260.0 mg
> 98%
Phosphorus 490.0 mg
> 96%
Iron 6.0 mg
> 93%
Potassium 565.0 mg
> 93%
Zinc 5.6 mg
> 92%
Manganese 0.8 mg
> 88%
Sodium 640.0 mg
> 88%
Calcium 45.0 mg
> 67%
Selenium 11.7 µg
> 50%
Amino Acids
Tryptophan 0.2 g
> 70%
Valine 1.0 g
> 65%
Phenylalanine 0.8 g
> 59%
Isoleucine 0.7 g
> 51%
Leucine 1.3 g
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Nuts & Seeds rankings
Riboflavin (B2) in foods Nuts, cashew nuts, dry roasted, with salt added Per 100g · USDA FoodData Central