Riboflavin (B2) in Nuts, hazelnuts or filberts, blanched

0.1 mg

8% of the RDA for adult men (1.3 mg)

Also high in Manganese > 99% Copper > 99% Vitamin E > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.0 g
> 95%
Protein 13.7 g
> 59%
Carbohydrate 17.0 g
> 51%
Fats
Total Fat 61.1 g
> 97%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Vitamin E 17.5 mg
> 99%
Vitamin B6 0.6 mg
> 90%
Thiamine (B1) 0.5 mg
> 89%
Folate 78.0 µg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 79%
Niacin (B3) 4.5 mg
> 51%
Minerals
Manganese 12.7 mg
> 99%
Copper 1.6 mg
> 99%
Magnesium 160.0 mg
> 96%
Potassium 658.0 mg
> 95%
Calcium 149.0 mg
> 89%
Phosphorus 310.0 mg
> 89%
Iron 3.3 mg
> 85%
Zinc 2.2 mg
> 66%
Amino Acids
Tryptophan 0.2 g
> 53%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Nuts & Seeds rankings
Riboflavin (B2) in foods Nuts, hazelnuts or filberts, blanched Per 100g · USDA FoodData Central