Riboflavin (B2) in Pie, apple, prepared from recipe

0.1 mg

8% of the RDA for adult men (1.3 mg)

Also high in Folate > 73% Total Fat > 72% Carbohydrate > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.1 g
> 71%
Fats
Total Fat 12.5 g
> 72%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Folate 38.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 68%
Minerals
Sodium 211.0 mg
> 65%
Manganese 0.2 mg
> 62%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Pie, apple, prepared from recipe Per 100g · USDA FoodData Central