Nutrients in Pie Apple · prepared from recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 37.1 g | > 71% |
| Protein | 2.4 g | > 22% |
| Fats | ||
| Total Fat | 12.5 g | > 72% |
| of which Saturated Fat | 3.0 g | > 63% |
| Vitamins | ||
| Folate | 38.0 µg | > 73% |
| Niacin (B3) | 1.7 mg | > 33% |
| Pantothenic Acid (B5) | 0.1 mg | > 10% |
| Riboflavin (B2) | 0.1 mg | > 34% |
| Thiamine (B1) | 0.1 mg | > 68% |
| Vitamin B6 | 0.0 mg | > 10% |
| Vitamin C | 1.7 mg | > 36% |
| Minerals | ||
| Calcium | 7.0 mg | > 14% |
| Copper | 0.1 mg | > 23% |
| Iron | 1.1 mg | > 45% |
| Magnesium | 7.0 mg | > 10% |
| Manganese | 0.2 mg | > 62% |
| Phosphorus | 28.0 mg | > 15% |
| Potassium | 79.0 mg | > 11% |
| Selenium | 7.8 µg | > 42% |
| Sodium | 211.0 mg | > 65% |
| Zinc | 0.2 mg | > 14% |
| Amino Acids | ||
| Histidine | 0.1 g | > 14% |
| Isoleucine | 0.1 g | > 13% |
| Leucine | 0.2 g | > 14% |
| Lysine | 0.1 g | > 8% |
| Methionine | 0.0 g | > 16% |
| Phenylalanine | 0.1 g | > 16% |
| Threonine | 0.1 g | > 11% |
| Tryptophan | 0.0 g | > 15% |
| Valine | 0.1 g | > 12% |