Riboflavin (B2) in Pie, fried pies, fruit

0.1 mg

8% of the RDA for adult men (1.3 mg)

Also high in Vitamin E > 87% Total Sugars > 83% Total Fat > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 42.6 g
> 73%
of which Sugars 21.4 g
> 83%
Dietary Fiber 2.6 g
> 58%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Vitamin E 1.7 mg
> 87%
Folate 29.0 µg
> 68%
Thiamine (B1) 0.1 mg
> 67%
Vitamin K 4.1 µg
> 63%
Minerals
Sodium 333.0 mg
> 74%
Manganese 0.2 mg
> 66%
Calcium 22.0 mg
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Pie, fried pies, fruit Per 100g · USDA FoodData Central