Riboflavin (B2) in PIZZA HUT 14" Pepperoni Pizza, Pan Crust

0.2 mg

16% of the RDA for adult men (1.3 mg)

Also high in Folate > 92% Calcium > 89% Sodium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.8 g
> 69%
Protein 11.5 g
> 54%
Fats
Omega-3 (ALA) 0.3 g
> 87%
Total Fat 13.1 g
> 73%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Folate 143.0 µg
> 92%
Thiamine (B1) 0.4 mg
> 88%
Vitamin K 21.5 µg
> 86%
Vitamin E 0.9 mg
> 77%
Minerals
Calcium 147.0 mg
> 89%
Sodium 676.0 mg
> 89%
Manganese 0.4 mg
> 79%
Iron 2.6 mg
> 77%
Phosphorus 193.0 mg
> 62%
Copper 0.1 mg
> 57%
Selenium 15.5 µg
> 56%
Zinc 1.4 mg
> 56%
Magnesium 22.0 mg
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods PIZZA HUT 14" Pepperoni Pizza, Pan Crust Per 100g · USDA FoodData Central