Riboflavin (B2) in Pork sausage, link/patty, reduced fat, unprepared

0.2 mg

13% of the RDA for adult men (1.3 mg)

Also high in Sodium > 86% Thiamine (B1) > 82% Pantothenic Acid (B5) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.8 g
> 64%
Fats
Total Fat 16.6 g
> 79%
of which Saturated Fat 4.4 g
> 73%
Omega-3 (ALA) 0.1 g
> 58%
Vitamins
Thiamine (B1) 0.3 mg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 79%
Vitamin E 1.0 mg
> 79%
Niacin (B3) 8.9 mg
> 75%
Choline 57.3 mg
> 65%
Vitamin B6 0.3 mg
> 63%
Vitamin D 0.4 µg
> 53%
Vitamin B12 1.1 µg
> 51%
Minerals
Sodium 581.0 mg
> 86%
Selenium 22.7 µg
> 70%
Zinc 2.4 mg
> 69%
Potassium 275.0 mg
> 58%
Iron 1.5 mg
> 53%
Amino Acids
Histidine 0.5 g
> 53%
Methionine 0.4 g
> 52%
Lysine 1.2 g
> 51%
Leucine 1.3 g
> 50%
Tryptophan 0.2 g
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Pork sausage, link/patty, reduced fat, unprepared Per 100g · USDA FoodData Central