Riboflavin (B2) in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

0.4 mg

28% of the RDA for adult men (1.3 mg)

Also high in Histidine > 99% Protein > 99% Selenium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 35.3 g
> 99%
Fats
Total Fat 25.1 g
> 89%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Vitamin B12 5.8 µg
> 95%
Niacin (B3) 12.2 mg
> 92%
Pantothenic Acid (B5) 0.7 mg
> 73%
Choline 68.1 mg
> 72%
Vitamin E 0.6 mg
> 65%
Minerals
Selenium 90.8 µg
> 99%
Iron 17.0 mg
> 98%
Copper 0.3 mg
> 85%
Potassium 400.0 mg
> 85%
Phosphorus 240.0 mg
> 80%
Zinc 3.1 mg
> 75%
Magnesium 29.0 mg
> 73%
Sodium 120.0 mg
> 60%
Amino Acids
Histidine 1.3 g
> 99%
Phenylalanine 1.4 g
> 98%
Leucine 2.7 g
> 97%
Lysine 2.9 g
> 97%
Threonine 1.4 g
> 95%
Tryptophan 0.3 g
> 93%
Isoleucine 1.3 g
> 91%
Valine 1.4 g
> 86%
Methionine 0.7 g
> 85%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Per 100g · USDA FoodData Central