Nutrients in Seal Bearded · dried, in oil (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 35.3 g | > 99% |
| Fats | ||
| Total Fat | 25.1 g | > 89% |
| of which Saturated Fat | 3.9 g | > 70% |
| Vitamins | ||
| Choline | 68.1 mg | > 72% |
| Folate | 11.0 µg | > 48% |
| Niacin (B3) | 12.2 mg | > 92% |
| Pantothenic Acid (B5) | 0.7 mg | > 73% |
| Riboflavin (B2) | 0.4 mg | > 87% |
| Thiamine (B1) | 0.0 mg | > 6% |
| Vitamin B12 | 5.8 µg | > 95% |
| Vitamin B6 | 0.1 mg | > 34% |
| Vitamin E | 0.6 mg | > 65% |
| Minerals | ||
| Calcium | 7.0 mg | > 17% |
| Copper | 0.3 mg | > 85% |
| Iron | 17.0 mg | > 98% |
| Magnesium | 29.0 mg | > 73% |
| Manganese | 0.0 mg | > 40% |
| Phosphorus | 240.0 mg | > 80% |
| Potassium | 400.0 mg | > 85% |
| Selenium | 90.8 µg | > 99% |
| Sodium | 120.0 mg | > 60% |
| Zinc | 3.1 mg | > 75% |
| Amino Acids | ||
| Histidine | 1.3 g | > 99% |
| Isoleucine | 1.3 g | > 91% |
| Leucine | 2.7 g | > 97% |
| Lysine | 2.9 g | > 97% |
| Methionine | 0.7 g | > 85% |
| Phenylalanine | 1.4 g | > 98% |
| Threonine | 1.4 g | > 95% |
| Tryptophan | 0.3 g | > 93% |
| Valine | 1.4 g | > 86% |