Riboflavin (B2) in Seeds, breadnut tree seeds, dried

0.1 mg

11% of the RDA for adult men (1.3 mg)

Also high in Copper > 99% Potassium > 99% Dietary Fiber > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.9 g
> 97%
Carbohydrate 79.4 g
> 95%
Vitamins
Pantothenic Acid (B5) 1.9 mg
> 96%
Vitamin B6 0.7 mg
> 94%
Vitamin C 46.6 mg
> 92%
Folate 113.0 µg
> 88%
Niacin (B3) 6.0 mg
> 60%
Minerals
Copper 2.5 mg
> 99%
Potassium 2011.0 mg
> 99%
Magnesium 115.0 mg
> 94%
Iron 4.6 mg
> 90%
Calcium 94.0 mg
> 80%
Manganese 0.3 mg
> 73%
Zinc 1.9 mg
> 63%
Phosphorus 178.0 mg
> 57%
Amino Acids
Tryptophan 0.2 g
> 70%
Valine 0.8 g
> 52%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Nuts & Seeds rankings
Riboflavin (B2) in foods Seeds, breadnut tree seeds, dried Per 100g · USDA FoodData Central