Riboflavin (B2) in Soup, black bean, canned, condensed

0.0 mg

3% of the RDA for adult men (1.3 mg)

Also high in Sodium > 95% Copper > 87% Dietary Fiber > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.8 g
> 86%
Vitamins
Folate 66.0 µg
> 81%
Vitamin E 0.4 mg
> 51%
Minerals
Sodium 970.0 mg
> 95%
Copper 0.3 mg
> 87%
Manganese 0.5 mg
> 82%
Magnesium 33.0 mg
> 77%
Calcium 35.0 mg
> 62%
Iron 1.5 mg
> 54%
Potassium 250.0 mg
> 52%
Zinc 1.1 mg
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Soup, black bean, canned, condensed Per 100g · USDA FoodData Central