Riboflavin (B2) in Soybeans, mature seeds, sprouted, cooked, steamed, with salt

0.1 mg

4% of the RDA for adult men (1.3 mg)

Also high in Vitamin K > 90% Copper > 88% Magnesium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 33.0 µg
> 90%
Folate 80.0 µg
> 83%
Thiamine (B1) 0.2 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin C 8.3 mg
> 63%
Minerals
Copper 0.3 mg
> 88%
Magnesium 60.0 mg
> 87%
Manganese 0.7 mg
> 86%
Potassium 355.0 mg
> 78%
Calcium 59.0 mg
> 73%
Sodium 246.0 mg
> 68%
Iron 1.3 mg
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Vegetables rankings
Riboflavin (B2) in foods Soybeans, mature seeds, sprouted, cooked, steamed, with salt Per 100g · USDA FoodData Central